Everyone who is on any kind of
weight-loss regime wants instant results. Fad diets and surgical techniques are
awesome ways to do so, but losing too much weight too quickly can be very
dangerous and disastrous for the body. The key is to adopt such a long-term method
that provides optimum nutrition and scheduled exercise, and can be followed
easily.
1.
Manage Your Daily Calorie
Intake
Each person has their own daily
calorie requirement, based on their gender, age, height, level of activity,
metabolic rate, etc. Figuring out and optimizing your daily calorie intake can
help you understand how much food your body needs to stay healthy and cut down
the extra stuff. You can calculate your daily calorie requirement using online calculators
or consulting a physician or dietitian. Modifying your eating habits and
recognizing the areas where improvement is needed can help you lose weight
quickly.
2.
Opt for Healthier and
Balanced Meals
Reconsider your daily meals;
reduce the fried and salted stuff and chose to have more salads, fruits,
vegetables grains and lean proteins. Plan your meals beforehand in a food diary
or daily checklist to ensure that you stay mindful and motivated to follow your
low-calorie regime. Also recognize and write down your food triggers, so that
you are aware of them at all times and adapt to resist them. Plan a diet that
gives you your fair share of protein, fiber, vitamins, antioxidants and energy.
Consulting a physician or dietitian can help.
3.
Skipping Meals Is NOT Healthy
Watching your portion sizes is
healthy, but skipping meals does your body damage. Having a healthy and hearty
breakfast keeps you going throughout the day. Eating a small healthy snack
every two to four hours keeps you metabolically active and stabilizes blood
sugar level, thus helping you resist untimely binging urges.
4.
Choose Healthier
Substitutes
Substituting foods that are
high-calorie and high-fat with healthier alternatives is also among the best
ways to lose weight fast. Remove excess
fat from meat before cooking. You may also replace meat with vegetables, fish
and tofu as a healthier and low-calorie option. Other examples include using
olive oil instead of saturated oils for cooking, and drinking fresh juice
instead of packaged.
5.
Drink Water
Avoiding sugary and other
high-calorie beverages such as juice, coffee, soft drinks and milkshakes can
help you cut down on hundreds of unwanted calories per day. Water also helps
the body utilize nutrients efficiently and keeps the body energized. This tip
is one of the most effective in terms of losing weight quickly and efficiently.
6.
Exercise Is Essential as
Well
Not only involve changing your
dietary habits, but also emphasize on regular exercise. Even simple brisk walk
for about 30 minutes a day can help you burn sufficient calories and keep you
toned. You can incorporate exercise in your daily routine, such as walking the
dog, gardening, sweeping the house and going up the stairs. You can hire a Personal Fitness Trainer to help
you organize and incorporate an exercise regime in your daily routine. Keep your exercise regime
interesting and realistic, making it easy and enjoyable. Also include a variety
of different exercise techniques, such as cardio, aerobics, etc., so that you
burn calories from all your muscles simultaneously.
7.
Remember to Rest!
Research has revealed that
insufficient sleep triggers hunger pangs and makes you want to indulge in
unnecessary and unhealthy snacking. Sleep deficiency has also been associated
with incapacity to lose fat. Getting sufficient sleep keeps the body energized
and active, maintains blood sugar levels, and reduces the possibility of
physical injury during exercise.
Rather than going on a water-diet,
juice cleanse or liposuction, involve opting for healthier foods and hire a Personal Fitness Trainer
to help you manage your weight and achieve your health goals. In this way, you will be doing
your body a long-term favor rather than instant damage.
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